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Buckwheat Groats – 500g
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Buckwheat Groats – 500g

Buckwheat is rich in B vitamins as well as phosphorus, magnesium, iron, zinc, copper and manganese. It contains the eight essential amino acids and two amazing flavonoids. It’s good for you and is a perfect [wheat, oat, rice, couscous] alternative.

Perfect in salads, stews and casseroles… makes a great Coconut Buckwheat Porridge and a delicious Vegan Mac & Cheese (pictured). Also makes a super biscuity cake base when lightly toasted and mixed with dates… yum!

 

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